Stress is a part of our daily life and we can’t easily control stress. But we have the ability to manage stress. Some people can handle stress better than other.

Stress is directly connected to mind because of which mind become imbalance. It affects our body, our thoughts, feelings and behavior. In this article you will explore all possible way to manage stress effectively.

Stress Management Tips

If we will not deal with stress it can cause many health problems such as high blood pressure, heart disease, obesity and diabetes.

There are various ways to manage stress through Ayurvedic concepts such as meditation, breathing, relaxation exercise which are scientifically proven. These will stop the flow of hormones associated with stress; lower the heart rate and blood pressure.

These techniques are also helpful for anxiety, depression and other mental imbalance.

   Breathing

Take a deep breath using your abdominal muscle because mind has very close relation with breathing.

    Exercise and diet

Exercise changes the level of hormones in blood and elevates the mood enhancing brain chemical. Brisk walking, yoga, playing games, swimming is also relaxing.

Avoid or reduce caffeine (coffee, chocolate, tea etc) intake .the stimulating quality of caffeine will also create more inner tension.

    Relaxation

It is very important that you get some time out of your busy life. And do whatever you like to do and you get pleasure in doing it.

A yoga posture known as “Shavasana” or “dead body pose” is simple way to relax you.

    Meditation

Meditation is a simple method that if done every day for 10 minutes, it can control stress, reduce anxiety, improve cardiovascular health and achieve a grater capability for relaxation.

    Letting go off negative thinking and staying in movement

Negative thinking is a way of thinking in which people tend to find worst in everything.

Negative thinking can cause tremendous stress, worry or sadness over time so be -positive in each and every situation. Take right decision at right time. Accept those things which you can’t change.

    Full body self-massage

Use any oil like (olive oil, coconut oil, sweet almond oil, etc) apply all over the body with a self massage at least twice a week. This is an excellent method to relax the body and mind.

    Ayurvedic herbs

Brahmi powder takes internally. It is powerful antioxidant, reduce inflammation. From ancient time it is used as a brain tonic. It prevent anxiety, stress and helps lower blood pressure.

Shankhapushpi is an herb used for mental stimulation (brain power) and rejuvenation.

Ashwagandha is an ancient meditational herb which reduces anxiety, stress; help fight stress and other positive effects.

If these herbs used in recommended doses, they work gently and have no side effect.

    Sleep

When we sleep our body produces necessary hormones for restoring strength. Lack of sleep negatively affects our daily life and causes stress .so doctors recommended sleeping 7-8 hours a day.

    Social support

Sharing your feelings and worries makes you relaxed. Studies show that social support positively effect on hormonal level and reduce stress. Therefore we must have such a person who understands us, so that we can share all the things. It matters how good the relationship is , not how many people are close to us.

    Planning 

According to the survey the best way to manage stress is “Planning”. if you make a schedule for a day ,a week etc then you know what you have to do and what emotional stress you may encounter , for which you will ready in advance. But don’t make plan beyond your capability.

Thanks for your valuable time………………..