Immunity is a condition of being able to resist a particular disease by contracting the effect of its products.

A strong immunity system helps to keep a person healthy. Immunity system consists of organs, cells, tissues and protein. These collectively fight off viruses, bacteria and foreign bodies that cause infection or disease.

How to boost immunity

Reasons of Weak Immunity

Our immunity system is disturbed by unhealthy life style, unhealthy diet, emotional stress, excessive drinking of alcohol, excessive smoking and lack of sleep. Nutritional deficiency badly affects our immunity.

Weak Immunity

In today’s time more than half of the countries of the world have been affected by COVID-19. Its cases are increasing in India too. Experts believe that people whose immunity is weak are more likely getting infected by this disease.

If your immunity is weak then cold, hepatitis, lung infection, kidney infection, stomach infection can caught quickly. It is very important to strength immunity to avoid disease so here is giving some remedies to boost immunity.

Immunity System booster

Citrus Fruits

White blood cell protects the body from common infection and disease but the body does not produce it on its own. vitamin C helps in the production of white blood cells, so citrus fruits like grapefruit, orange, lemon, lime etc should be eaten daily for vitamin C. it helps build up immunity system naturally.

Ginger

Ginger is very effective in cough, sore throat and inflammatory diseases. It lowers cholesterol level. So to boost the immunity you must use ginger.

    Turmeric

Turmeric is rich in curcumin which is anti-oxidant. Turmeric has anti-inflammatory so treating both osteoarthritis and rheumatoid.

    Papaya

Papaya is loaded with vitamin A, C, fiber, antioxidant that can reduce inflammation and fight disease.

Papaya has enzyme called papain which is easy to digest.

    Yogurt

Eat yogurt as a part of healthy diet.

Yogurt packed with not only vitamin and protein but also a source of pro-biotic (good bacteria) that helps to boost immunity.

    Almond            

Almond is high in vitamin E that acts a antioxidant and help in immunity.

     Get adequate sleep.

     Maintain healthy weight.

    Eat diet high in fruits and vegetables.

1  Try to minimize stress.

1  Exercise regularly.

   Ayurveda and Immunity

1.     Chyawanprash

Chyawanprash is an herb-based immunity boosting tonic. It is high in vitamin C and helps in the production of hemoglobin and white blood cells.

2   Giloy
                  

Giloy is an anti-oxidant property that improves health and fifth disease. It has wound healing property, fever-reducing and anti-viral property. It is great immunity booster. It also has anti-aging and anti-inflammatory property.

3. Ashwagandha

Ashwagandha improves body’s defense system against disease by increasing the immune cell that fights infections.

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