Bloating in Stomach (पेट की समस्या)  is a common problem that happens when gas or air gets affected in the stomach, due to which the size of the stomach increases and the person feels uncomfortable. Along with this, bloating may also be accompanied by pain, buffs, rumbling sound from stomach or a feeling of regret in the stomach.

Bloating in Stomach(पेट की समस्या)

Bloating can have many causes, and it can be a frustrating proposition for those who feel its burning sensation, vomiting, nausea, diarrhea, loosing, weakness, blood with stool. In this article, we will learn in detail about the causes, symptoms, and treatment of bloating.

Reason For Bloating

1. Dietary Problems: 

In large part, the main cause of bloating is related to dietary problems. Excessive sweets, fried foods, gas producing diets, excessive sodium intake, alcohol use can cause gas formation which causes bloating.

2.Allergies: 

Some people are sensitive to allergens found in food, which can cause gas formation in their stomach and cause bloating.

3.Menstruation:

Female often feel bloating in the stomach during menstruation. The reason for this is hormonal changes and increased gas production in the stomach.

4.Gastrointestinal Problems:

Many gastrointestinal problems, such as bowel problems, indigestion, stomach cancer, stomach TB, ulcerative colitis, liver disorder or irritable bowel syndrome, can cause bloating.

5. Condition: 

Bloating can also be caused by certain habits or conditions, such as fast eating, use straw for drinking, doing smoking, constipation, over eating, over weight.

Symptoms of Bloating

It is important to recognize the symptoms of bloating so that you can diagnose and treat it correctly. Here are some common symptoms of bloating:

1. Increasing gas in the stomach: 

There is a feeling of increasing gas in the stomach, due to which your stomach becomes bloated.

2. Pain or discomfort: 

Bloating may be accompanied by a feeling of pain or discomfort, which can be felt in different parts of the abdomen.

3. Nausea or ulceration:

There may be a problem of nausea or ulceration along with bloating.

4. Stomach Sensitivity: 

You may feel sensitivity in the stomach during indigestion, gas or bloating.

Prevent bloating

To prevent bloating, you can follow the following measures:

1. Healthy Diet: 

You should eat a healthy diet, which includes fiber-rich diet, protein, and adequate water.

2. Good eating habits: 

One should not eat quickly instead of eating slowly. Avoid the foods which increase gas in stomach like flowery vegetable, beans, rajma, chole, soybean, some pulses. Don't do any other thing with eating like using mobile phone, reading.

3. No exercise after eating: 

Avoid exercising after a heavy meal, as it can increase bloating.

4. Control of gastrointestinal problems: 

If you are aware of any gastrointestinal problem, then get it treated properly.

5. Avoid smoking and alcohol: 

Smoking and alcohol consumption can increase bloating, so reduce or stop them.

Bloating treatment

If you have the problem of bloating, you can control it by using the following measures:

1. Healthy Diet: 

Eating a healthy diet is an important step. You should eat more fiber-rich foods, such as vegetables, fruits, grains, and pulses. You should not eat too much sweets and fried food. Eat slowly and chew well.

2. Reduce Hidden Stress:

Stress can increase bloating, so practice yoga and meditation to reduce hidden stress.

3. Regular Exercise: 

Regular exercise improves the digestive system and helps in reducing bloating.

4. Feeling of regret: 

To reduce the feeling of regret, one should try to live in peace and calmness.

5. Doctor's advice: 

If bloating is severe and persists for a long time, consult a doctor. It is important to seek advice.

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