One Sleep Habit Shorten Your Life

 

Many of us alling asleep in front of a screen, whether it's a television, computer, tablet, or smartphone. You can't imagine this common habit is harmful for both physical and mental wellness.

Study shows that ambient light at night has a rang of risk from poor sleep to several disease.In this article I show you some points how this habit is shorten our life.

One Sleep Habit Shorten Your Lifedaytime, whic

Those who sleep less than 6hours and late in night are at greater risk of serious disease like diabetes,heart disease, Alzheimer's and cancer.

Circadian Rhythm Disruption 

Blue light from the screens has the ability to disrupt body's circadiam cycle. This kind of light in the evening tells the brain that it's still daytime which prevents the release of melatonin hormone ,which is responsible for sleep. Because of which falling asleep become more difficult.

This can result in insufficient rest, fatigue, and decreased cognitive functioning during waking hours.

Sleep Onset Insomnia

 Before bedtime staring on screen results in sleep onset insomnia.

It is a condition in which people find it difficult to fall asleep within appropriate length of time after laying in.

This results in frustration, increased street and continuation of irregular sleep pattern.

Increased Mental Stimulation

Engaging with screens, whether through social media, games, or other content, can stimulate the mind and make it difficult for individuals to wind down and relax before sleep. 

This mental arousal can contribute to a state of alertness which prevents the transition to a restful sleep.

Eye Strain and Discomfort

Prolonged exposure to screens, especially in the dark, can cause eye strain and discomfort.

This can result in headaches, dry eyes, and other physical discomfort.

Negative Impact on Sleep Architecture

The quality of sleep much important than sleep  quantity. Falling asleep in front of a screen may result in fragmented sleep and reduces the time of deeper sleep.

Potential for Tech Addiction

Constant engagement with screens, may contribute to technology addiction. This can lead to an overreliance on screens for relaxation and entertainment, further exacerbating sleep-related issues.

Conclusion

To promote better sleep routine, you should use relaxing techniques like reading a book, practicing mindfulness, or listening to calming music. 

Minimizing screen time at least an hour before bedtime and creating a dark, comfortable sleep environment can significantly contribute to improved sleep quality and overall well-being.