In today's life hair fall become common problem and dealing with hair fall can be tough, but yoga can help. These five yoga poses can improve blood flow to your scalp, reduce stress, and support healthier hair growth.
1. Downward-Facing Dog (Adho Mukha Svanasana)
Benefits
Boosts blood flow to the scalp, helping hair growth.
How to do it
1. Start on your hands and knees.
2. Lift your hips up to form an upside-down V shape.
3. Keep your head between your arms.
4. Hold for 1-3 minutes, breathing deeply.
2. Standing Forward Bend (Uttanasana)
Benefits
Improves blood flow to the scalp and relieves neck and shoulder tension.
How to do it
1. Stand with feet hip-width apart.
2. Bend forward from your hips, letting your head hang down.
3. Hold your elbows or touch the floor.
4. Stay for 1-2 minutes, breathing deeply.
3. Shoulder Stand (Sarvangasana)
Benefits
Increases scalp blood flow and supports thyroid health.
How to do it
1. Lie on your back.
2. Lift your legs and hips, supporting your back with your hands.
3. Keep your legs straight up.
4. Hold for 1-3 minutes, breathing steadily.
4. Thunderbolt Pose (Vajrasana)
Benefits
Improves digestion and reduces stress, important for healthy hair.
How to do it
1. Kneel with big toes touching and heels apart.
2. Sit back on your heels with a straight back.
3. Rest your hands on your thighs and close your eyes.
4. Stay for 5-10 minutes, breathing deeply.
5. Child's Pose (Balasana)
Benefits
Reduces stress and calms the mind, helping overall health and hair growth.
How to do it
1. Kneel with big toes touching and knees apart.
2. Sit back on your heels and stretch your arms forward, forehead on the floor.
3. Hold for 1-3 minutes, breathing deeply.
Conclusion
Doing these yoga poses regularly can help improve your scalp's health and reduce hair fall. Combine this with a healthy diet for the best results.
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