The temperature of body is varies from person to person but remains in normal range which is usually around 96.8 °F to  98.6°F (37°C). This steady temperature is important for our organs to work properly.

The part of the brain called the hypothalamus acts like a thermostat, it controls our body temperature . While it's normal for our body temperature to vary a little but significant increase in body temperature is known as hyperthermia that can lead to discomfort or health issues.

How to Reduce Body Heat 

Causes of Increased Body Heat

Environmental Conditions

Hot Weather

High temperatures and humidity can make it hard for the body to cool down which causes an increase in internal temperature.

Sun Exposure

Spending too much time in the sun can raise your body temperature because the skin absorbs heat.

Physical Activity

 Exercise

 When you work out, your muscles generate heat. The body tries to cool down by sweating, but in extreme conditions, this might not be enough.

Food and Drink Choices

Spicy Foods 

Eating spicy foods can make you feel hotter because they contain a compound called capsaicin, which activates heat receptors in the body.

Caffeine and Alcohol

These beverages can lead to dehydration, which makes it harder for your body to regulate temperature.

Health Issues

Fever

When you're sick, your body might heat up as it fights off an infection.

Hyperthyroidism

 If your thyroid gland is overactive, it can speed up your metabolism, which produces more heat.

Stress and Emotions

 Feeling stressed or anxious can cause your body to heat up as it triggers a “fight or flight” response, increasing your heart rate and body heat.

Tips to Reduce Body Heat

Stay Hydrated

Drinking lots of water helps cool down your body by promoting sweating, which releases heat. You can also eat water-rich foods like watermelon and cucumber.

Wear the Right Clothes

Choose light-colored, loose-fitting clothes made from breathable fabrics like cotton. This helps your body stay cool by reflecting sunlight and allowing air to circulate.

Cool Your Environment

Use fans or air conditioning to keep your living space cool. Taking a cool shower or bath can also help lower your body temperature.

Adjust Your Diet

 Eat cooling foods such as yogurt, mint, and coconut water. Avoid heavy, spicy, or oily foods, especially in hot weather, as they can increase body heat.

Limit Physical Activity

Try to avoid intense exercise during the hottest parts of the day. If you need to exercise, do it early in the morning or later in the evening when it’s cooler.

Use Natural Remedies

 Aloe Vera

 Applying aloe vera gel to your skin can have a cooling effect and soothe heat-related skin irritation.

Peppermint

Drinking peppermint tea or using a cool peppermint compress can help reduce your body temperature.

Manage Stress

Practice relaxation techniques like yoga, meditation, or deep breathing exercises to reduce stress, which can help control body temperature.

Seek Medical Help

If you often feel overheated or experience symptoms like dizziness, nausea, or a fast heartbeat, it's important to see a doctor to check for any underlying health issues.

Here are some quick and easy remedies to reduce body heat:

Drink Cold Water

 Drinking a glass of cold water can help cool your body from the inside out. It also helps prevent dehydration, which can make you feel even hotter.

Take a Cool Shower or Bath

A quick cool shower or bath can lower your body temperature immediately, helping you feel refreshed and comfortable.

Use a Wet Cloth

 Soak a cloth in cold water, wring it out, and place it on your forehead, neck, or wrists. These areas have blood vessels close to the skin, so cooling them helps reduce your overall body heat.

Eat Water-Rich Foods

 Snack on foods like watermelon, cucumber, and oranges. These not only hydrate you but also help cool your body.

Stay in the Shade

If you’re outside, move to a shaded area to get out of direct sunlight. Staying in the shade can prevent your body from absorbing extra heat.

Use a Fan

Sit in front of a fan to help cool down quickly. The airflow helps evaporate sweat, which naturally cools the body.

Drink Coconut Water

Coconut water is hydrating and contains electrolytes that can help cool your body and replace fluids lost through sweating.

Rest in a Cool Place

If you’re feeling hot, find a cool, air-conditioned room to rest in until your body temperature returns to normal.

These simple remedies can help you quickly reduce body heat and feel more comfortable, especially during hot weather.

Conclusion

Keeping your body temperature balanced is important for staying healthy and comfortable. While occasional increases in body heat are normal, especially in hot weather or during exercise, consistently high body heat can cause problems. By staying hydrated, choosing the right clothing, and eating cooling foods, you can help manage your body temperature. 

Additionally, using natural cooling methods and managing stress can make a big difference in keeping your body heat under control.