Having gap between your teeth, is known as diastema. Sometime it can make you feel self-conscious. While there are professional treatments like braces or bonding, some people prefer to try natural remedies at home first. Here are some simple ways you might reduce small gaps between your teeth naturally.

How to Reduce Gap Between Teeth Naturally at Home

Dental Exercises

 Just like exercising your body can make it stronger, some simple exercises can help improve the alignment of your teeth. While these exercises might not close large gaps, they could help with smaller ones:

   1. Tongue Push:

Gently press your tongue against the gap between your teeth for a few minutes each day. Make sure not to apply too much force.

   2. Finger Pressure:

 With clean fingers, gently press the teeth on either side of the gap closer together. Hold this for a few minutes daily.

Oil Pulling

  Oil pulling is an ancient practice that involves swishing oil in your mouth to improve oral health. Some believe it may help strengthen your gums and teeth, which can assist in reducing gaps:

   - Take a tablespoon of coconut or sesame oil and swish it around your mouth for 10–15 minutes.

   - Spit the oil out and rinse your mouth with warm water.

Orthodontic Bands

 Orthodontic bands are small rubber bands that can help bring teeth closer together. They are available in stores and can be used for minor gaps. However, be cautious, as using them incorrectly can harm your teeth or gums:

   - Place the band around the teeth with the gap you want to close.

   - Wear the band for several hours a day, gradually increasing the time as your teeth start to adjust.

Good Oral Hygiene

 Keeping your teeth and gums healthy is crucial to preventing gaps from getting worse. Strong gums can keep your teeth in place, preventing gaps from widening:

   - Brushing: Brush your teeth twice a day using fluoride toothpaste.

   - Flossing: Floss daily to remove food and plaque from between your teeth.

   - Mouthwash: Use an antiseptic mouthwash to kill bacteria and keep your gums healthy.

Eating a Healthy Diet

   A balanced diet full of vitamins and minerals helps keep your teeth and gums strong, which might reduce gaps:

 - Calcium and Vitamin D: 

These are essential for strong teeth. Make sure you’re getting enough from foods like milk, cheese, or leafy greens.

   - Vitamin C: 

This vitamin is important for healthy gums, which can prevent gum issues that might cause or worsen gaps.

Mewing

Mewing involves positioning your tongue correctly in your mouth to encourage better alignment of your teeth and jaw over time. While not everyone agrees on its effectiveness, some people believe it can help:

   - Rest your tongue against the roof of your mouth, with the tip just behind your front teeth.

   - Try to maintain this position as much as possible throughout the day.

When to See a Dentist

While these natural methods might help with small gaps, they won’t fix larger spacing issues. If the gaps are bothering you or if you’re concerned about your dental health, it’s best to see a dentist. They can recommend the right treatment options based on your situation.

Conclusion

Closing gaps between your teeth naturally takes time and patience. While these tips might help improve small gaps, they won’t replace professional dental care. It’s always a good idea to talk to your dentist before trying any new treatments, especially if you have existing dental issues.